Is Cinnamon in toothpaste good for you?
The festive season is finally upon us. This means cosy nights in with the streets decorated with lovely lights and the rich aroma of all the spices that mean Christmas pudding and mulled wine!
What better time to talk about cinnamon, and why it’s good for your teeth? We think it’s good to know what goes into your oral care products, and we’re happy to share with you just a little bit about this lovely ingredient with you.
What is cinnamon?
Cinnamon is a rich smelling spice that comes from the inner bark of several types of tree in the ‘Cinnamomum’ genus. The texture, colour and aroma of cinnamon will vary slightly depending on the tree, and therefore the country of origin.
As well as a rich aroma and taste, cinnamon has enjoyed a very rich history. In 2000 BC it was considered a gift fit for royalty and as an offering to various deities of that time. It’s origins were a closely guarded secret in the lucrative spice trade, and it has been used for centuries for everything from toothache to cooking to, a bit more surprisingly, embalming the dead!
Fun fact: The word ‘Cinnamon’ originally comes from a Hebrew word which roughly translated as ‘tube’, referring to way that cinnamon bark dries up into curls
Is cinnamon good for teeth?
The medicinal benefits of cinnamon are very well documented. It’s been used to help lower cholesterol levels and lower blood sugar. There is even studies that show cinnamon may be helpful in fighting neurodegenerative illness such as Parkinsons or Altzheimers . However, it’s strong antibacterial and anti inflammatory properties are what make it perfect for your teeth in the correct doses.
Naturally rich in antioxidants, cinnamon is known to have a strong impact on fighting inflammation, it is perfect for helping to prevent gum disease and to soothe toothache. It’s not uncommon to see it used in oral care products with clove oil. Both essential oils have been proven to fight bacteria that cause tooth decay and bad breath
Can cinnamon be bad for you?
Like any essential oil, or indeed any medicine, you should never use too much. In truth, you would need to consume a great deal of cinnamon oil or powder for it to cause any real damage to you. Whilst it has measurable benefits in the right amounts, too much in your oral care routine could potentially lead to swelling in the mouth and ulcers. This is why we have sought the best advice and guidance when creating truthpaste, ensuring that you can get all the benefits without the side effects when you brush.
Cinnamon in truthpaste
You will find Cinnamon oil in the ingredients list of truthpaste Original and our new Charcoal range. Our cinnamon oil is sourced from Indonesia after a great deal of research into the best quality and the most ethical companies. Each and every one is chosen for its health benefits. There is a great deal of evidence, both historical and new that supports the benefits of cinnamon in oral care. As such, it was a natural choice for a natural toothpaste. It’s naturally rich and strong flavour is so beautifully blended with our mixture of essential oils that it isn’t overpowering to use.
Sources:
Bell, Maguelonne Toussaint-Samat (2009). A history of food. Translated by Anthea (New expanded ed.). Chichester, West Sussex: Wiley-Blackwell. ISBN 978-1405181198 p. 437
Burlando, B.; Verotta, L.; Cornara, L.; Bottini-Massa, E. (2010). Herbal principles in cosmetics: properties and mechanisms of action. Boca Raton: CRC Press. p. 121.
Harper, Douglas. "cinnamon". Online Etymology Dictionary.
Khasnavis, S & Pahan, K. (2014), Cinnamon treatment upregulates neuroprotective proteins Parkin and DJ-1 and protects dopaminergic neurons in a mouse model of Parkinson's disease. J Neuroimmune Pharmacol.
Gunawardena,D. et al (2015). Anti-inflammatory activity of cinnamon (C. zeylanicum and C. cassia) extracts - identification of E-cinnamaldehyde and o-methoxy cinnamaldehyde as the most potent bioactive compounds. Food & Function.
Gupta C., et al (2011) Comparative study of cinnamon oil and clove oil on some oral microbiota. Acta Biomed
Let customers speak for us
from 727 reviewsGreat to be using natural products & you really feel the difference with this product. A lovely clean fresh feeling
The product works ok but the handle is unnecessary and therefore makes the item expensive as the brush doesn't last long which is the important thing to do the job. Would not purchase again.
I’m so impressed with this mouthwash. My gums feel soothed & less inflamed, hardly any bleeding now. My mouth feels fresh and healthy. Will definitely be sticking to this one & even better that it’s made with natural ingredients.
Love the whole package tastes great and leaves your mouth feeling clean and fresh
A bit too early to see any effect on my lower gum but the sensation afforded when using is encouraging.
I was drawn to the lack of fluoride, the beneficial bacteria and the flavours.
Loving both the peppermint and wintergreen paste as well as the fluoride free strong mint probiotic mouthwash. Also love the fact no plastic tubes or containers!
I’ve tried other natural toothpastes but this is the best by far! Will definitely be sticking to this toothpaste. Thank you!
Makes them feel so clean. Tastes good
My friend recommended this toothpaste saying it’s the best she has used so far, she wasn’t wrong. I had a look was happy with the ingredients and went ahead and ordered the whole range .. so pleased I did. The toothpaste the bamboo floss the mouthwash. Really like the packaging. Arrived quickly.
Love ❤️ both items; Truth paste and mouth wash.
Well packaged and posted ; glass containers with metal lids - love em thanks ☺️
My teeth feel amazing since using truthpaste my teeth are not sensitive at all and feel great
Loved the natural taste of the fennel my teeth used to bleed I haven't had any bleeding not that I have notice as the colour of the toothpaste is grey... I would recommend this brand to everyone I got the orange flavour toothpaste and the mouth wash which I love great tastes it doesn't burn the back of the throat I am glad I found this band will try other flavours.
Love using the truthpaste, mouth feels so clean and fresh, will definitely order again.
I read the reviews saying how impressed people were with the toothpaste so I thought I'd give it a go. Predominantly because I'd had bleeding gums when brushing on and off for a long time. Within days of using this product, no more bleeding; I am impressed! I feel as though the charcoal is whitening my teeth to some extent too. Will continue to use this product for a very long time.
Leave a comment