Mouthwash for bad breath

Fix the cause, not the smell. Bad breath isn’t a “mint problem”. It’s usually a bacteria imbalance.

Most mouthwashes rely on alcohol and harsh antiseptics to blast everything in your mouth — including the good bacteria that protect you. That can make bad breath worse long-term.

Truthpaste probiotic mouthwashes work differently. They’re designed to reduce odour-causing bacteria, support a healthy oral microbiome, and leave your mouth genuinely fresh — without alcohol, burning, or temporary cover-ups.

Why bad breath happens

Persistent bad breath is commonly linked to:

  • Bacteria living on the tongue and along the gumline
  • Gum inflammation or early gum disease
  • Dry mouth
  • Disrupted oral microbiome from harsh products

If you only mask the smell, the bacteria keep coming back.

How this helps Bad breath

Targets odour-causing bacteria without wiping out beneficial microbes


Alcohol-free – no burn, no rebound dryness


Probiotic support to help rebalance the oral microbiome


Botanical actives to calm gums and support oral health


Freshness that lasts — because the cause is addressed, not hidden

For best results, use after food and drink.

Use after eating and drinking to neutralise acids, freshen breath, and remove food debris.

Do I need chlorhexidine mouthwash for bad breath?

Chlorhexidine is the ingredient in mouthwash traditionally recommended for bad breath. Studies show it can work in the short term by reducing the bacteria associated with bad breath. However, studies show that long term use can reduce the bacterial diversity in the oral microbiome, reducing beneficial species and increasing acidogenic bacteria, lowering pH balance. Long term use can even cause staining of the teeth and irritation to gums. We recommend alternatives that can be used daily without side effects.