Is bentonite abrasive?
Bentonite clay continues to make waves in the natural oral care world, and for good reason. Renowned for its detoxifying properties and mineral-rich composition, this natural wonder is not only effective but also incredibly gentle on your teeth. But what does science say about its cleaning efficiency and abrasiveness? Let's dive into the research to see why bentonite is becoming a favorite for those seeking a cleaner, healthier smile.
The Science Behind Bentonite's Cleaning Efficiency
One of the standout features of bentonite clay is its impressive cleaning efficiency. Studies have shown that bentonite scores remarkably high when it comes to removing plaque and surface stains. This is largely due to its unique ability to absorb impurities and toxins, making it highly effective in drawing out and capturing the debris that can accumulate on our teeth.
In the world of oral care, the Pellicle Cleaning Ratio (PCR) is a key measure used to determine how effectively a toothpaste can remove stains and plaque from teeth. Generally, the higher the PCR, the more abrasive the toothpaste tends to be, as it needs to scrub away debris. However, bentonite clay is unique. Despite its high PCR, indicating excellent cleaning ability, it has a low Relative Dentin Abrasivity (RDA) score, meaning it cleans thoroughly without being harsh on enamel. This combination gives bentonite a high Cleaning Efficiency Index (CEI), setting it apart from many conventional toothpastes.
Gentle Yet Effective: Low Abrasiveness Confirmed
While bentonite clay’s cleaning power is impressive, what about its impact on enamel? It’s natural to wonder if something so effective might be too harsh, but here’s where bentonite truly shines. Research shows that bentonite has a low abrasiveness score, making it safe for daily use without wearing down enamel.
One of the ways scientists measure abrasiveness is by using the Mohs hardness scale, which ranks materials based on their ability to scratch one another. Bentonite clay scores between 1.5 and 2 on the Mohs hardness scale, which is even lower than a human fingernail (which ranks around 2.5). This means that while it’s tough on plaque and stains, it’s incredibly gentle on the delicate enamel that protects our teeth.

Studies Confirm Bentonite's Superior Performance
Further supporting its use in oral care, studies like the one by Putt et al. (2011) have demonstrated that bentonite clay toothpaste can deliver superior results compared to many conventional toothpastes. It effectively cleans without causing damage, thanks to its lower Relative Dentin Abrasivity (RDA) score. This low abrasiveness is a major factor in why bentonite is favored by those looking to maintain their enamel while achieving a deep clean.
What’s more, bentonite doesn’t just clean—it also promotes overall oral health. Its mineral content helps to neutralize bacteria and reduce inflammation, making it a holistic solution for a healthy mouth.
Why Choose Bentonite for Your Oral Care Routine?
If you're looking for an oral care product that offers both high efficiency and gentle care, bentonite clay is a top contender. Here's why it stands out:
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High Cleaning Efficiency: Bentonite’s ability to absorb and remove impurities gives it a significant edge in cleaning power, making it a powerful tool in keeping your teeth plaque-free and bright.
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Low Abrasiveness: Despite its effective cleaning action, bentonite is incredibly gentle on enamel. Its low score on the Mohs hardness scale and low RDA rating ensure that you can use it daily without fear of eroding your teeth.
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Natural and Safe: Bentonite is a natural, chemical-free option that aligns with a holistic approach to oral care. It's free from the harsh additives often found in conventional toothpaste, making it a safer choice for you and your family.
Conclusion: Bentonite Clay—The Perfect Balance of Power and Gentleness
The research is clear: bentonite clay offers a unique combination of superior cleaning power with minimal abrasiveness. This makes it an ideal choice for those looking to maintain a healthy, bright smile without compromising their enamel.
By incorporating bentonite into your oral care routine, you’re not just choosing a product that cleans effectively; you’re also making a choice that supports long-term oral health. With its gentle yet effective action, bentonite clay is the perfect balance of power and care, helping you achieve a naturally clean and healthy smile every day.
Resources:
Putt, M. S., Milleman, J. L., & Ghassemi, A. (2011). Abrasion, polishing, and stain removal characteristics of various dentifrices in vitro. The Journal of Clinical Dentistry, 22(1), 11-18.
Zoller, M. J., Hamza, B., Cucuzza, C., Gubler, A., Attin, T., & Wegehaupt, F. J. (2023). Relative dentin and enamel abrasivity of charcoal toothpastes. International Journal of Dental Hygiene, 21(1), 149-156. doi: 10.1111/idh.12634
Ward, T. M. (2015). The Mohs Scale of Hardness. Mineralogical Society of America. Retrieved from Mineralogical Society Website
Hurlbut, C. S., & Klein, C. (1985). Manual of Mineralogy (20th ed.). New York: Wiley.
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from 2047 reviewsOne word it is the truth I’ve tried other proclaimed organic fluoride free toothpaste a this one beats them hands down. It has eased recurring symptoms and issues I had with my mouth. Thank you so much x
Too early to mention about its benefits to my teeth. But, I really like it. Easy to use, great taste and my teeth feel very clean afterwards.
Ultra FA-N-T-A-S-T-I-C. A wonderful fresh feeling and taste in the mouth. Teeth
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I have tried, lot's of toothpastes. But this Truthpaste, is the real deal. My teeth are feeling, smooth, they even shine in the light, because they are clean. After using this marvelous toothpaste. You know you have clean teeth. Got my sister using it to.
Strong Mint Probiotic Mouthwash With Fluoride
Once you get over the slightly strange feeling of rubbing chalk texture into your teeth I find this leaves a great clean feeling. Will see if the dentist is happy with my progress
This has been a game changer for me, I've always had sensory struggles with teeth brushing but find this really pleasant.
I like it a lot. Leaves my mouth feeling good. I have to have my teeth cleaned every 3months so will see if my hygienist says anything !!!!
Great product. Leaves you feeling very fresh
Loving this toothpaste, I was using the black toothpaste for whitening, but if it gets on your skin(near your mouth) it takes days to disappear, peppermint is keeping my teeth white and my mouth fresh
This is great. Tastes really good and refreshing
I was a little sceptical when I ordered this, other reviews were good, I have had some niggling pain for a while on and off in a tooth, I have to say I have been using this for a couple of weeks now and it is helping, I'm going to try the enamel one next as I have weak enamel and sensitive teeth, but all in all, impressed so far.
I really like this doesn’t foam in use, dispersed well to coat gums and teeth. Left teeth feeling highly polished and the fennel was better than mint at giving a clean breath.
I was introduced to Truthpaste by a friend as I have recently been diagnosed with numerous allergies. She treated me to the first bottle and little box too. The product suits me and I have no faults to find with it or complaints to make. I wish your product was on the shelf of the Preston Heath Food store but until then I will buy online. I will be purchasing my second bottle soon.
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