Is bentonite abrasive?
Bentonite clay continues to make waves in the natural oral care world, and for good reason. Renowned for its detoxifying properties and mineral-rich composition, this natural wonder is not only effective but also incredibly gentle on your teeth. But what does science say about its cleaning efficiency and abrasiveness? Let's dive into the research to see why bentonite is becoming a favorite for those seeking a cleaner, healthier smile.
The Science Behind Bentonite's Cleaning Efficiency
One of the standout features of bentonite clay is its impressive cleaning efficiency. Studies have shown that bentonite scores remarkably high when it comes to removing plaque and surface stains. This is largely due to its unique ability to absorb impurities and toxins, making it highly effective in drawing out and capturing the debris that can accumulate on our teeth.
In the world of oral care, the Pellicle Cleaning Ratio (PCR) is a key measure used to determine how effectively a toothpaste can remove stains and plaque from teeth. Generally, the higher the PCR, the more abrasive the toothpaste tends to be, as it needs to scrub away debris. However, bentonite clay is unique. Despite its high PCR, indicating excellent cleaning ability, it has a low Relative Dentin Abrasivity (RDA) score, meaning it cleans thoroughly without being harsh on enamel. This combination gives bentonite a high Cleaning Efficiency Index (CEI), setting it apart from many conventional toothpastes.
Gentle Yet Effective: Low Abrasiveness Confirmed
While bentonite clay’s cleaning power is impressive, what about its impact on enamel? It’s natural to wonder if something so effective might be too harsh, but here’s where bentonite truly shines. Research shows that bentonite has a low abrasiveness score, making it safe for daily use without wearing down enamel.
One of the ways scientists measure abrasiveness is by using the Mohs hardness scale, which ranks materials based on their ability to scratch one another. Bentonite clay scores between 1.5 and 2 on the Mohs hardness scale, which is even lower than a human fingernail (which ranks around 2.5). This means that while it’s tough on plaque and stains, it’s incredibly gentle on the delicate enamel that protects our teeth.

Studies Confirm Bentonite's Superior Performance
Further supporting its use in oral care, studies like the one by Putt et al. (2011) have demonstrated that bentonite clay toothpaste can deliver superior results compared to many conventional toothpastes. It effectively cleans without causing damage, thanks to its lower Relative Dentin Abrasivity (RDA) score. This low abrasiveness is a major factor in why bentonite is favored by those looking to maintain their enamel while achieving a deep clean.
What’s more, bentonite doesn’t just clean—it also promotes overall oral health. Its mineral content helps to neutralize bacteria and reduce inflammation, making it a holistic solution for a healthy mouth.
Why Choose Bentonite for Your Oral Care Routine?
If you're looking for an oral care product that offers both high efficiency and gentle care, bentonite clay is a top contender. Here's why it stands out:
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High Cleaning Efficiency: Bentonite’s ability to absorb and remove impurities gives it a significant edge in cleaning power, making it a powerful tool in keeping your teeth plaque-free and bright.
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Low Abrasiveness: Despite its effective cleaning action, bentonite is incredibly gentle on enamel. Its low score on the Mohs hardness scale and low RDA rating ensure that you can use it daily without fear of eroding your teeth.
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Natural and Safe: Bentonite is a natural, chemical-free option that aligns with a holistic approach to oral care. It's free from the harsh additives often found in conventional toothpaste, making it a safer choice for you and your family.
Conclusion: Bentonite Clay—The Perfect Balance of Power and Gentleness
The research is clear: bentonite clay offers a unique combination of superior cleaning power with minimal abrasiveness. This makes it an ideal choice for those looking to maintain a healthy, bright smile without compromising their enamel.
By incorporating bentonite into your oral care routine, you’re not just choosing a product that cleans effectively; you’re also making a choice that supports long-term oral health. With its gentle yet effective action, bentonite clay is the perfect balance of power and care, helping you achieve a naturally clean and healthy smile every day.
Resources:
Putt, M. S., Milleman, J. L., & Ghassemi, A. (2011). Abrasion, polishing, and stain removal characteristics of various dentifrices in vitro. The Journal of Clinical Dentistry, 22(1), 11-18.
Zoller, M. J., Hamza, B., Cucuzza, C., Gubler, A., Attin, T., & Wegehaupt, F. J. (2023). Relative dentin and enamel abrasivity of charcoal toothpastes. International Journal of Dental Hygiene, 21(1), 149-156. doi: 10.1111/idh.12634
Ward, T. M. (2015). The Mohs Scale of Hardness. Mineralogical Society of America. Retrieved from Mineralogical Society Website
Hurlbut, C. S., & Klein, C. (1985). Manual of Mineralogy (20th ed.). New York: Wiley.
Let customers speak for us
from 1924 reviewsI was skeptical about this toothpaste but after a couple of weeks use along with the mask I must say my teeth feel amazing, clean and stronger with much less sensitivity. I would highly recommend this toothpaste and mask to anyone who has sensitive teeth and wants a neutral alternative to chemical maiden fluoride toothpaste. This will be my new regular oral care from now on!
I came across this product on Instagram a few months ago and decided to give it a try as others on the market appear to be full of chemicals and always left a strange bitter aftertaste, I have to say this product did not dissapppoint! My gums feel healthier my mouth feels fresh after use and no aftertaste other than the fresh minty taste, I also love the small metal cup it comes with and a big plus is that this company is eco friendly. Definately my go to for the future.
Been using the toothpaste for a couple of months now, just gets the job done, love that they are not in a tube, just brought the new orange one, and the mouthwash, also the tooth enamel repair, love the little cup to rinse with, all I can’t fault any of it!
After numerous whitening treatments, I felt my teeth weren’t looking any brighter, only more transparent if anything, and the sensitivity was so bad!! I thought I’d try truthpaste for a bit as I was interested in the enamel rebuilding properties and that it reduces sensitivity. After using this for about a month, i’ve noticed my teeth are brighter, more opaque, even a couple of little lines/stains have disappeared! I haven’t tried whitening again yet so I don’t know if it’s helped with the sensitivity, but tbh I don’t feel I need to as this toothpaste has made my teeth so much healthier looking!! Teeth also feel amazingly clean and smooth.. only downside is I thought you’d get a spatula in the box like it shows in the photos but you dont do it can get a bit messy with the kids all dipping in lol but otherwise I’m a massive fan and I’m ordering my second jar now 🥰
I have just finished my first pot of charcoal truthpaste after switching from the original flavour. I can definitely see an improvement in the whiteness of my teeth. Will stay with the charcoal one now.
Truthpaste is not only the best organic toothpaste I've tried, but the best toothpaste for cleaning quality and gum health that I have ever had. Simple to order direct, great price and a fast delivery.
I really like Truthpaste and will give using it. It really does seem to make an appreciable difference. I do wish it came in a tube rather than a jar though.
I love this paste even after a few months my dentist noticed a change in my teeth commented on the enamel and colour, so I am very happy with the product just bout my 2nd just which last for months
Best toothpaste I've tried in a long time
Great service and really refreshing
After using the Trupaste thought that I'd give the mask a go - have been using it for about 2 weeks now and can say that it is doing a great job - my teeth feel smoother and less sensitive!
Happy with the de-sensitising effect after a few weeks use, not quite sure what effect the mask product is having as yet though.
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