
Does Truthpaste Help With Receding Gums?
What Causes Receding Gums?
Receding gums happen when the gum tissue around the teeth begins to pull back, exposing more of the tooth and sometimes the root. This can lead to sensitivity, higher risk of decay, and in advanced cases, tooth loss.
The most common causes include gum disease (gingivitis and periodontitis), brushing too hard, smoking, teeth grinding, and natural changes with age.
Once gum tissue is lost, it does not grow back. However, gums can be made healthier, stronger, and tighter around teeth with the right care.
Aloe Vera: A Natural Healer for Gums
Aloe vera isn’t just for skin — it’s proven to support gum health too.
-
Reduces inflammation: Clinical studies show aloe vera gels and mouthwashes can significantly reduce gum swelling, bleeding, and plaque.
-
Fights bacteria: Aloe naturally helps control the harmful bacteria linked to gum disease.
-
Promotes wound healing: Its rich mix of polysaccharides and antioxidants accelerates repair, helping irritated gums recover faster.
The result? Gums that feel calmer, healthier, and better able to protect your teeth.
Myrrh: Ancient Wisdom for Modern Gum Care
Myrrh has been used for thousands of years to soothe and protect the mouth. Today, research supports its role in gum health.
-
Powerful antimicrobial: Myrrh extract helps keep oral bacteria in check, preventing plaque buildup.
-
Anti-inflammatory action: It reduces gum redness, swelling, and soreness.
-
Supports tissue healing: Myrrh is known for its ability to promote wound healing, making it especially valuable for irritated or tender gums.
Myrrh helps gums feel firmer and stronger, while reducing the risk of inflammation returning.
Can Gum Recession Be Reversed?
This is one of the most common questions people ask about their gum health.
When gums are inflamed or swollen, they can appear loose or puffy. By treating the inflammation, gums can tighten back around the teeth, which feels like an improvement — and it is.
However, once gum tissue has been lost due to true gum recession, it cannot regenerate naturally.
Which Toothpaste is Best for Receding Gums?
If you’re worried about receding gums, the right toothpaste can make a real difference. While no toothpaste can regrow lost gum tissue, the right formula can reduce irritation, strengthen gums, and protect against further damage.
Avoid Irritants Like Foaming Agents (SLS)
Many conventional toothpastes contain sodium lauryl sulfate (SLS) — a foaming agent linked to gum irritation, dryness, and disruption of the delicate oral microbiome. For sensitive or receding gums, avoiding harsh foaming agents, artificial sweeteners, and unnecessary fillers is especially important.
The Power of Botanical Benefits
That’s where botanicals shine. Natural plant extracts like aloe vera and myrrh actively support gum health by reducing inflammation, fighting harmful bacteria, and promoting wound healing. Combined with minerals such as calcium carbonate and clays, they help create a soothing, protective environment in the mouth.
Truthpaste’s Original range is formulated without irritants like SLS, and instead is packed with botanicals chosen to calm, protect, and strengthen gums every day.
Can Truthpaste help receding gums?
At Truthpaste, our original toothpaste range combines natural botanicals with minerals to support gum health. Aloe vera and myrrh are two of the star ingredients, working together to:
-
Reduce bleeding and inflammation
-
Keep harmful bacteria under control
-
Support overall gum and oral health
Aloe vera and myrrh are two powerful natural allies for your gums. They soothe, heal, and strengthen — giving your mouth the daily support it needs to stay healthy.
While no toothpaste can replace professional dental care, using proven botanicals every day can help protect your gums and keep them feeling strong.
What To Do If You Have Receding Gums
The most important step with gum recession is protecting the gum tissue you still have and preventing further damage. While gums won’t naturally grow back, there’s a lot you can do to keep them healthy and strong:
-
Professional cleaning & good oral hygiene
Regular dental cleanings, brushing twice daily, and flossing once a day help remove plaque and bacteria that drive gum disease. -
Use soothing, protective ingredients
Aloe vera and myrrh — like those in Truthpaste — reduce inflammation, fight bacteria, and support the natural healing process of gum tissue. -
Address lifestyle factors
Quitting smoking, reducing stress, and managing teeth grinding or bite problems all help protect gums from further damage. -
Schedule regular dental check-ups
Early intervention is key. Your dentist can spot changes before they become serious.
In more advanced cases, only professional treatments such as gum grafts can restore lost coverage.
In Summary, The Truth About Receding Gums
If you have receding gums, the focus is on protecting the gum tissue you have and preventing further damage.
Daily care with soothing, antibacterial botanicals like aloe vera and myrrh can reduce inflammation and support gum healing, while regular brushing, flossing, and professional check-ups keep gum disease under control.
Lifestyle changes such as quitting smoking or managing teeth grinding also play a role. In advanced cases, only dental treatments such as gum grafts can restore lost gum tissue.
References
Annecia, M., Bisrat, H., & Fekadu, F. (2024). Anti-gingivitis natural products: Aloe vera gel, tea tree oil mouthwash, turmeric gel, myrrh extract/mouthwash. International Journal of Frontiers in Biology and Pharmacy Research. https://doi.org/10.53294/ijfbpr.2024.6.2.0038.
Figueiredo, L., Figueiredo, N., Da Cruz, D., Baccelli, G., Sarachini, G., Bueno, M., Feres, M., & Bueno-Silva, B. (2022). Propolis, Aloe Vera, Green Tea, Cranberry, Calendula, Myrrha and Salvia Properties against Periodontal Microorganisms. Microorganisms, 10. https://doi.org/10.3390/microorganisms10112172.
Bommireddy, P., Marella, A., Chandu, V., & Baddam, P. (2023). Aloe vera gel in chronic periodontitis: a clinico-microbiological study. International Dental Journal. https://doi.org/10.1016/j.identj.2023.07.680
Wal, P., Samal, H., Khare, R., Arora, D., Soni, M., Rathore, S., & Wal, A. (2023). Aloe Vera: A Potential Herb for Periodontitis Management. Current Traditional Medicine. https://doi.org/10.2174/0122150838267094231002173019.
Let customers speak for us
from 1897 reviewsI love all of my Truthpaste products and the Bamboo Charcoal Floss is the best floss I’ve ever used. I actually feel it’s not only cleaning my teeth efficiently, but it’s also helping them to stay healthy. I ordered the original and the two refills. Will do so again, soon. Thanks guys!

I bought this for my grand children. One age 2 and the other 15. They both like it and are happy to use. Especially my older grand daughter when I explained about all the lovely ingredients.

Like mint flavour and teeth feel clean

I’ve been using this powder for a few weeks now and can honestly say it’s making a positive difference.

Very refreshing mouth wash

I’m really pleased with my toothpaste, I’ve had most of the flavours now and love them, I also tried the mouthwash, which I loved but sadly broke the bottle dropping it on the bathroom floor. I also have the floss, which is great but the best thing about it all was the reaction from my dental hygienist, she was most impressed with my teeth and gums, my teeth are usually badly stained - too much black coffee, but for the first time there were no stains at all and my mouth is super healthy, I’m not going to lie, going fluoride free I was worried about the dentist reaction and also the impact on my oral health but I’m thrilled to report fantastic improvements all round. Thanks Truthpaste.

My receding gums have improved and the gaps on my gums have tightened.
My teeth feel clean and are less stained(happy side effect).
Love the flavours.
Would love a product to help with coated tongue.

Seems to be lessening my sensitivity so far, so happy to give a positive review.

I don’t write reviews often - but this is a super, super product. It’s just a shame I have to wait until I’m in the UK to buy it.
Definitely a fan. It’s now my go-to product!

Lovely little cup for mouthwash. Looks very chic, great size.

I've been using this every day for the past few days and can honestly say the difference in my teeth is amazing. Sensitivity has gone and my whole mouth looks and feels so much fresher and cleaner. I will continue to use and can't recommend highly enough.

I think I like this flavour the best, great taste and definitely helping to keep my teeth and gums healthier

Leaves your mouth and teeth clean and refreshed.

Fast delivery, good product. Actually better than I initially expected. Thank you

This toothpaste leaves my mouth feeling so fresh and my teeth so clean, love it!!!! And best of all no plastic waste.

Leave a comment