
5 icky facts about mouth bacteria
We all know that we need to keep the bacteria that builds up in the mouth in check. But how much do you know about the damage that can be done by neglecting your oral care?
Have you ever skipped brushing? Come on, be honest. According to a YouGov survey, over a third of adults skip brushes, sticking to only once a day. If that’s you, prepare yourself for some icky facts that will make you want to wash your mouth out!
5 really gross mouth bacteria facts:
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There are, on average, about 700 types of mouth bacteria. Gross, huh? Don’t worry, they aren’t all ‘bad’ bacteria. When your teeth start to feel ‘slimy’ or ‘filmy’ that would be those bacteria letting you know they are there.
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Mouth bacteria live and thrive in the whole mouth! On your tongue, in your cheeks, your tonsils and your gums. If that’s not enough to get you running for your toothbrush, then we don’t know what is. The mouth creates a perfect environment for bacteria to thrive and interact.
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They multiply! About every 4-5 hours, according to dentists. Don’t be tempted to skip brushing your teeth!
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Your saliva helps to flush out bad bacteria. If you’ve ever wondered why ‘morning breath’ is a thing, it’s because our mouths often dry out as we sleep allowing oxygen to feed the bacteria in our mouths. With a healthy pH balance to encourage saliva, we can keep those pesky bacteria at bay. So yeah, definitely don’t be tempted to skip brushing in the evening!
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Bacteria can go rogue! This is actually kind of scary. Poor gum health means that potentially harmful bacteria can get into the bloodstream. This can result in some pretty scary health risks including pneumonia, rheumatism and Alzheimers.
So now you're all clued up on your mouth bacteria facts, are you sure you want to skip that 2-minute morning brush? It’s important to visit your dentist if you are experiencing any of the signs of gum disease. It’s also important to brush twice a day and take the time to give yourself some self-care.
Did you know…?
Lemon essential oil is a natural antiseptic. Used in small amounts with alkalising ingredients, it helps to naturally cleanse the mouth of the bacteria that can cause plaque and gingivitis. All of the ingredients in Truthpaste are picked for their natural benefits to whole mouth health.
Resources
YouGov.com, Brushing Teeth 2018 articles
Stephen S Dominy et al; Porphyromonas gingivalis in Alzheimer’s disease brains: Evidence for disease causation and treatment with small-molecule inhibitors, (2019), Science Advances
Kah Yan How, Keang Peng Song and Kok Gan Chan; Porphyromonas gingivalis: An Overview of Periodontopathic Pathogen below the Gum Line, (2016) Front Microbiol
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Let customers speak for us
from 1864 reviewsMy teeth are so happy with this toothpaste. I love the flavour too. And they have become much cleaner/whiter. Unfortunately, I swapped this for the Hydroxyapatite toothpaste and have ended up with very sensitive teeth, so I have gone back to this one!

First time using this and I love it. Along with the hydroxyapatite toothpaste and enamel repair powder I feel my teeth are whiter and stronger.

Been using every night and I’m pleased with it so far

At night I put truthpaste on my brush then dip into the enamel repair mask and in the morning my teeth feel clean it’s truly amazing. I’m sure my teeth are stronger

I've been using it for some time and I love it!
I also bought the travel size, and it's really good for short trips.

Lovely fresh taste and really makes your mouth feel clean. Really like this toothpaste. Makes teeth feel clean afterwards and the jar seems to last ages. I’ve only just started my second jar. So great valve for money too

Lovely fresh taste and really makes your mouth feel clean.

Ooooh this is a fantastic product! After the first use I noticed a difference in the sensitivity. It feels odd brushing something on your teeth and not rinsing but it’s definitely worth it and you do get used to it.
I definitely recommend this great product, and of course, it’s planet friendly and sustainable. What could be better!

I’ve used the toothpaste and hydroxyapatite toothpaste before so I was keen to try the new Enamel Repair Mask. I’ve only been using it for a few days but if it’s like the other products the results will be excellent. I have a lot less sensitivity and no more bleeding gums. Love the mouthwash too.

I use everyrhing because it’s all good and ethically and sustainably great the best part is that it’s natural and everyrhing works better than anything else I’ve tried before.. sticking with this brand !

I’ve been using the mouthwash for a few months now and it’s good stuff 👍 strong and feels like it works. It’s good to know it has friendly bacteria and all natural ingredients

I've been using this for about a week and my sensitivity has improved a lot. My teeth appear whiter too. Would recommend.

I started using this and within hours, could feel my teeth were becoming harder, almost a tightening feeling. I have structural issues with my teeth, because of lifelong sleep grinding, so am hoping this will help with the cracks, over time. I am delighted to have found this and Truthpaste's other flouride free products, and feel my use of these products is a move in the right direction.

I just started using the enamel repair powder. I think it’s a good product to use. Great ingredients. bit weird sensation at first but then it’s actually fine to leave in at night and doesn’t bother me. I’m looking forward to using daily to feel the benefits I really want it to repair my teeth :) I read more reviews so might start using it twice a day. Hope I’m using it right could do with more explanation tbh so I know I’m using it correctly. So pleased this is on the market was looking for this for ages and can’t wait for results.

I’ve bought this to try on my daughter as she has hyperminralisation so she is using it every others night at the moment she said really easy to apply. Apparently the taste is very strong that’s the only thing she isn’t keen on but other than that great

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