5 icky facts about mouth bacteria
We all know that we need to keep the bacteria that builds up in the mouth in check. But how much do you know about the damage that can be done by neglecting your oral care?
Have you ever skipped brushing? Come on, be honest. According to a YouGov survey, over a third of adults skip brushes, sticking to only once a day. If that’s you, prepare yourself for some icky facts that will make you want to wash your mouth out!
5 really gross mouth bacteria facts:
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There are, on average, about 700 types of mouth bacteria. Gross, huh? Don’t worry, they aren’t all ‘bad’ bacteria. When your teeth start to feel ‘slimy’ or ‘filmy’ that would be those bacteria letting you know they are there.
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Mouth bacteria live and thrive in the whole mouth! On your tongue, in your cheeks, your tonsils and your gums. If that’s not enough to get you running for your toothbrush, then we don’t know what is. The mouth creates a perfect environment for bacteria to thrive and interact.
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They multiply! About every 4-5 hours, according to dentists. Don’t be tempted to skip brushing your teeth!
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Your saliva helps to flush out bad bacteria. If you’ve ever wondered why ‘morning breath’ is a thing, it’s because our mouths often dry out as we sleep allowing oxygen to feed the bacteria in our mouths. With a healthy pH balance to encourage saliva, we can keep those pesky bacteria at bay. So yeah, definitely don’t be tempted to skip brushing in the evening!
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Bacteria can go rogue! This is actually kind of scary. Poor gum health means that potentially harmful bacteria can get into the bloodstream. This can result in some pretty scary health risks including pneumonia, rheumatism and Alzheimers.
So now you're all clued up on your mouth bacteria facts, are you sure you want to skip that 2-minute morning brush? It’s important to visit your dentist if you are experiencing any of the signs of gum disease. It’s also important to brush twice a day and take the time to give yourself some self-care.
Did you know…?
Lemon essential oil is a natural antiseptic. Used in small amounts with alkalising ingredients, it helps to naturally cleanse the mouth of the bacteria that can cause plaque and gingivitis. All of the ingredients in Truthpaste are picked for their natural benefits to whole mouth health.
Resources
YouGov.com, Brushing Teeth 2018 articles
Stephen S Dominy et al; Porphyromonas gingivalis in Alzheimer’s disease brains: Evidence for disease causation and treatment with small-molecule inhibitors, (2019), Science Advances
Kah Yan How, Keang Peng Song and Kok Gan Chan; Porphyromonas gingivalis: An Overview of Periodontopathic Pathogen below the Gum Line, (2016) Front Microbiol
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from 1902 reviewsAfter a few days of following the instructions I looked at my teeth in the mirror and was shocked to see that my teeth were whiter. 🙏👌
This floss is very effective. It's thicker and grippier than other flosses, so it gets the job done thoroughly.
This mouthwash is the best I have tried. It really cleanses and has a great taste. It is strong without being overpowering. I will be sticking to this in the future.
These are the perfect size for travel; in a child friendly tin and pocket sized so we won’t ever be without! Love the new hydroxyapatite toothpaste the most!
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I bought this for my grand children. One age 2 and the other 15. They both like it and are happy to use. Especially my older grand daughter when I explained about all the lovely ingredients.
Like mint flavour and teeth feel clean
I’ve been using this powder for a few weeks now and can honestly say it’s making a positive difference.
Very refreshing mouth wash
I’m really pleased with my toothpaste, I’ve had most of the flavours now and love them, I also tried the mouthwash, which I loved but sadly broke the bottle dropping it on the bathroom floor. I also have the floss, which is great but the best thing about it all was the reaction from my dental hygienist, she was most impressed with my teeth and gums, my teeth are usually badly stained - too much black coffee, but for the first time there were no stains at all and my mouth is super healthy, I’m not going to lie, going fluoride free I was worried about the dentist reaction and also the impact on my oral health but I’m thrilled to report fantastic improvements all round. Thanks Truthpaste.
My receding gums have improved and the gaps on my gums have tightened.
My teeth feel clean and are less stained(happy side effect).
Love the flavours.
Would love a product to help with coated tongue.
Seems to be lessening my sensitivity so far, so happy to give a positive review.
I don’t write reviews often - but this is a super, super product. It’s just a shame I have to wait until I’m in the UK to buy it.
Definitely a fan. It’s now my go-to product!
Lovely little cup for mouthwash. Looks very chic, great size.
I've been using this every day for the past few days and can honestly say the difference in my teeth is amazing. Sensitivity has gone and my whole mouth looks and feels so much fresher and cleaner. I will continue to use and can't recommend highly enough.
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