
5 ways to reduce energy bills and save money
Energy Saving Week
Energy saving week is the combined venture of Citizens Advice and the Energy Saving Trust. Although Energy Saving week was established a good eight years ago, it is arguably even more relevant today. Energy bills have risen on an unprecedented scale in the UK between 2021/2022.
The focus of energy saving week looks to address the rising cost of energy to the householder whilst simultaneously drawing attention to the benefits to the planet by taking just a few simple steps to reduce output.
The good news is that very minimal effort is required to help to keep your carbon footprint down and your savings up.
Taking a 4-minute shower - Potential Saving £45 per year (on average)
Who doesn’t love a nice long soak, to be fair? But keep in mind that your shower time could be eating into your bank account. The Energy Saving Trust recommend an average of 4 minutes in the shower, which not only helps your bills but keeps water waste to a minimum. If you are partial to a bath, swapping one bath a week to a shower could save you around £7 on your bill. Whilst we are talking about bathroom routines, remember to turn off the tap whilst you are using your Truthpaste!
Turning off Standby - Potential savings £40 per year (on average)
Leaving your TV, computer, laptop on standby could be racking up your energy cost more than you realise. By switching off devices at the wall you can save yourself around £40 a year.
Draught-proofing - Potential savings £30 per year (on average)
Depending on your home, this may or may not be as straight forwards as it sounds. Newer homes are, generally speaking, easier to insulate than older ones. Using heavy curtains, draft excluders and good rugs are just some of the ways that you can keep the heat in during the colder months.
Reduce clothes washes by 1 per week and wash at 30°. - Potential savings £20 per year (on average)
Again, this is tricky depending on your home circumstances. For some households, a 30° wash is simply not going to cut it all the time. Similarly, circumstances such as work, hobbies, er of family members will affect how often you need to wash your clothes. This is an example of looking at habits rather than necessities. There is a tendency towards convenience in modern living, and the advice here is perhaps to encourage households to think about making small changes which, when looked at on a larger scale will have a great deal of impact.
Kitchen matters - Potential saving £22 a year (on average)
Keep an eye on your kettle! Believe it or not, this innocuous little kitchen staple is probably costing you more than your oven, stove or microwave. Always make sure to fill your kettle correctly. Overfilling uses up more energy. Always unplug your kitchen appliances when you aren’t using them!
Resources
energysavingtrust.org.uk/top-five-energy-consuming-home-appliances/
energysavingtrust.org.uk/energy-saving-resolutions-for-2022/
www.citizensadvice.org.uk/about-us/our-work/our-campaigns/awareness-raising-campaigns/besw/20-ways-to-save/
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Let customers speak for us
from 1839 reviewsHaving long avoided mainstream mouthwashes, I was delighted to find this; that it has an added probiotic element, is a bonus. Tastes great, and leaves me enjoying my honeyed coffee all the more, knowing I can swish with this thereafter.

I bought this toothpaste as I was looking for something without harmful chemicals and plastic free. This toothpaste covers all that. Tastes great, leaves my teeth feeling really clean. Doesn’t stop sensitivity though.

I love the packaging and how my mouth feels clean

Have been using the bundle & its giving my great results. Less discomfort in my gums. And the enamel on the teeth look so much better than before, I started using Truthpaste. Fabulous that they come in glass jars ,Not plastic 😀. Will be continuing to purchase from now on .

Love using these toothpaste as my sensitivity has reduced and I feel my gums have also become less receded

Love the toothpaste!! It’s feels different from others!! More clean! Other products great too!
No plastic tubes and packaging! And love the quality of it you!!! Highly recommend!!

The best mouthwash Ive ever used. It tastes great, the effect is very long lasting and there’s no any nasties in it. Repeated purchase many times.

Staff were brilliant and the products are great, will continue to use and am going to get for myself too.

This kit is a nice step up from the mundane oral hygene routine stuff ive had in the past. The glass is a nice, almost luxury touch compared with the cheap single use plastics of everyday products. The mouthwash is strong but not overpowering. The toothpaste is a little "gritty" if anything but ive gotten used to it. And the floss does a good job as well.
All in all, a very nice set, does a good job and i will be back for more

The structure of my teeth has been perilous for years - I have long ground my teeth at night and don’t get on with mouthguards. So it is wonderful to know that each day I use something that is helping to counteract the impact of that grinding and the foods and drinks I consume. I also love that I am not throwing away this product, given the jar. I already cannot imagine using another toothpaste.

I have been using truthpaste for over a year and have noticed a real improvement in my teeth sensitivity and brightness. I will never go back to conventional toothpaste brands.

I have used Sensodyne since I had to see a gum specialist for mild gum disease. My teeth had become sensitive to cold water even. If I stopped using Sensodyne, the sensitivity returned but then that all changed with this toothpaste, so aptly named....Truthpaste. I saw the reel on social media claiming improvement from first use, I thought Yeah right but gave it a go. They were not wrong. My sensitivity has healed, I can enjoy cool water and my teeth passed my next dental exam - delighted and recommending everywhere and even stock it in my own health shop.

No bleeding gums since using your truth paste

Natural, in glass and fairly big. Since it doesn’t have sodium bicarbonate it doesn’t leave mouth ulcers like some natural toothpastes. Does a very good job! :)

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