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5 ways to reduce energy bills and save money
Energy Saving Week
Energy saving week is the combined venture of Citizens Advice and the Energy Saving Trust. Although Energy Saving week was established a good eight years ago, it is arguably even more relevant today. Energy bills have risen on an unprecedented scale in the UK between 2021/2022.
The focus of energy saving week looks to address the rising cost of energy to the householder whilst simultaneously drawing attention to the benefits to the planet by taking just a few simple steps to reduce output.
The good news is that very minimal effort is required to help to keep your carbon footprint down and your savings up.
Taking a 4-minute shower - Potential Saving £45 per year (on average)
Who doesn’t love a nice long soak, to be fair? But keep in mind that your shower time could be eating into your bank account. The Energy Saving Trust recommend an average of 4 minutes in the shower, which not only helps your bills but keeps water waste to a minimum. If you are partial to a bath, swapping one bath a week to a shower could save you around £7 on your bill. Whilst we are talking about bathroom routines, remember to turn off the tap whilst you are using your Truthpaste!
Turning off Standby - Potential savings £40 per year (on average)
Leaving your TV, computer, laptop on standby could be racking up your energy cost more than you realise. By switching off devices at the wall you can save yourself around £40 a year.
Draught-proofing - Potential savings £30 per year (on average)
Depending on your home, this may or may not be as straight forwards as it sounds. Newer homes are, generally speaking, easier to insulate than older ones. Using heavy curtains, draft excluders and good rugs are just some of the ways that you can keep the heat in during the colder months.
Reduce clothes washes by 1 per week and wash at 30°. - Potential savings £20 per year (on average)
Again, this is tricky depending on your home circumstances. For some households, a 30° wash is simply not going to cut it all the time. Similarly, circumstances such as work, hobbies, er of family members will affect how often you need to wash your clothes. This is an example of looking at habits rather than necessities. There is a tendency towards convenience in modern living, and the advice here is perhaps to encourage households to think about making small changes which, when looked at on a larger scale will have a great deal of impact.
Kitchen matters - Potential saving £22 a year (on average)
Keep an eye on your kettle! Believe it or not, this innocuous little kitchen staple is probably costing you more than your oven, stove or microwave. Always make sure to fill your kettle correctly. Overfilling uses up more energy. Always unplug your kitchen appliances when you aren’t using them!
Resources
energysavingtrust.org.uk/top-five-energy-consuming-home-appliances/
energysavingtrust.org.uk/energy-saving-resolutions-for-2022/
www.citizensadvice.org.uk/about-us/our-work/our-campaigns/awareness-raising-campaigns/besw/20-ways-to-save/
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from 1425 reviewsOne of the best toothpasts I have ever used,
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This Truthpaste is fabulous a real game changer! My teeth feel amazing, my gums no longer bleed! The taste is strong, but you get used to it and nice not to have the artificial saccharine taste of reular flouride toothpaste. It cleans really well and my mouth feels clean afterwards and stays cleaner for longer! Thank you guys for making such a great product with no Flouride!

I’d wanted to change my toothpaste for a while, partly due to environmental reasons but also because I hated the way it stripped my mouth and left me feeling thirsty. This is now a thing of the past. The mint flavour is fresh and subtle but leaves teeth feeling clean. A little goes a long way too. Very happy with my purchase and will continue to use.
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I absolutely adore this toothpaste I even spread it on toast ! (Joking) but love the taste
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Great tasting and great cleaning.. teeth feel lovely and clean after using this paste. Was sick of using chemically filled crap from the high street .. found these guys and haven’t looked back.
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This is great for your gums. Also leaves your teeth feeling as if they've just been cleaned all day. Wish I'd discovered this before but will now not use anything else.
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Not used this interesting flavour yet. Expecting it to be as good as the charcoal and fennel Im using now. It leaves your teeth smooth. Looking forward to hearing what the dentist has to say about my teeth.
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Has sorted out my bleeding gum in less than two weeks. Tastes much nicer than normal toothpaste and I think my teeth look brighter. Would definitely recommend.
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I was really apprehensive about departing from fluoride toothpaste. As we are brainwashed from being young that it’s the best option for our teeth and gum health.
Thank goodness for companies like this that make the change so easy.
My teeth and gums feel as healthy as ever.Great packaging,great flavour,great product.No looking back 👍🏼
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This paste leaves your teeth feeling dentist clean. Leaves a nice aftertaste.
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So happy with this product! Just ordered my 2nd jar! My mouth feels so fresh & tingly after brushing...and to know it's all natural ingredients is just great! I've had comments on how much brighter and whiter my teeth look. It's such a great product. I'm going to introduce it to my dentist!
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Used in conjunction with truthpaste my teeth feel really clean and healthy.
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I have used mint toothpaste for 70 years and never realised I don’t like the taste! I love the fennel flavour and my teeth feel really clean after use.
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After a lifetime of 6 monthly chiselling by the hygienist - at today’s appointment I was told she couldn’t see any calculus. This is 6 months of Truthpaste use & daily interdental brushing (which I was doing anyway to no avail). No bleeding either when I was poked with the pointy stick. I had my clean anyway but my teeth feel exactly the same as when I went in. Result!
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