Is Cinnamon in toothpaste good for you?
The festive season is finally upon us. This means cosy nights in with the streets decorated with lovely lights and the rich aroma of all the spices that mean Christmas pudding and mulled wine!
What better time to talk about cinnamon, and why it’s good for your teeth? We think it’s good to know what goes into your oral care products, and we’re happy to share with you just a little bit about this lovely ingredient with you.
What is cinnamon?
Cinnamon is a rich smelling spice that comes from the inner bark of several types of tree in the ‘Cinnamomum’ genus. The texture, colour and aroma of cinnamon will vary slightly depending on the tree, and therefore the country of origin.
As well as a rich aroma and taste, cinnamon has enjoyed a very rich history. In 2000 BC it was considered a gift fit for royalty and as an offering to various deities of that time. It’s origins were a closely guarded secret in the lucrative spice trade, and it has been used for centuries for everything from toothache to cooking to, a bit more surprisingly, embalming the dead!
Fun fact: The word ‘Cinnamon’ originally comes from a Hebrew word which roughly translated as ‘tube’, referring to way that cinnamon bark dries up into curls
Is cinnamon good for teeth?
The medicinal benefits of cinnamon are very well documented. It’s been used to help lower cholesterol levels and lower blood sugar. There is even studies that show cinnamon may be helpful in fighting neurodegenerative illness such as Parkinsons or Altzheimers . However, it’s strong antibacterial and anti inflammatory properties are what make it perfect for your teeth in the correct doses.
Naturally rich in antioxidants, cinnamon is known to have a strong impact on fighting inflammation, it is perfect for helping to prevent gum disease and to soothe toothache. It’s not uncommon to see it used in oral care products with clove oil. Both essential oils have been proven to fight bacteria that cause tooth decay and bad breath
Can cinnamon be bad for you?
Like any essential oil, or indeed any medicine, you should never use too much. In truth, you would need to consume a great deal of cinnamon oil or powder for it to cause any real damage to you. Whilst it has measurable benefits in the right amounts, too much in your oral care routine could potentially lead to swelling in the mouth and ulcers. This is why we have sought the best advice and guidance when creating truthpaste, ensuring that you can get all the benefits without the side effects when you brush.
Cinnamon in truthpaste
You will find Cinnamon oil in the ingredients list of truthpaste Original and our new Charcoal range. Our cinnamon oil is sourced from Indonesia after a great deal of research into the best quality and the most ethical companies. Each and every one is chosen for its health benefits. There is a great deal of evidence, both historical and new that supports the benefits of cinnamon in oral care. As such, it was a natural choice for a natural toothpaste. It’s naturally rich and strong flavour is so beautifully blended with our mixture of essential oils that it isn’t overpowering to use.
Sources:
Bell, Maguelonne Toussaint-Samat (2009). A history of food. Translated by Anthea (New expanded ed.). Chichester, West Sussex: Wiley-Blackwell. ISBN 978-1405181198 p. 437
Burlando, B.; Verotta, L.; Cornara, L.; Bottini-Massa, E. (2010). Herbal principles in cosmetics: properties and mechanisms of action. Boca Raton: CRC Press. p. 121.
Harper, Douglas. "cinnamon". Online Etymology Dictionary.
Khasnavis, S & Pahan, K. (2014), Cinnamon treatment upregulates neuroprotective proteins Parkin and DJ-1 and protects dopaminergic neurons in a mouse model of Parkinson's disease. J Neuroimmune Pharmacol.
Gunawardena,D. et al (2015). Anti-inflammatory activity of cinnamon (C. zeylanicum and C. cassia) extracts - identification of E-cinnamaldehyde and o-methoxy cinnamaldehyde as the most potent bioactive compounds. Food & Function.
Gupta C., et al (2011) Comparative study of cinnamon oil and clove oil on some oral microbiota. Acta Biomed
Let customers speak for us
from 1378 reviewsI love this toothpaste! My teeth feel so clean after using, and I hate the feeling of mainstream toothpaste now!
both are very good, but the kids toothpaste is on another level. we've had green people mandarin as well and this is just smoother and tastier. used the spatula all of three time before deciding to just plunge the brush in the pot. Got the mouthwash as well. feels good, but a bit strong for me. partner likes it though. funny how black toothpaste makes you realise how much it splatters when you spit!
Very herbal and fresh tasting, but I am only using a tiny bit as it is so strong... For this reason it should last ages.
It helps with sensitivity and definitely cleans better, so I will be ordering more.
A blast of fresh mint and super cleaning feeling.
I’ve been using Truthpaste for a few months now, I can truly say that my teeth feel so much cleaner and whiter, I don’t get any sensitivity using this paste compared to using an off the shelf one! I’ve even got my husband using it. I would throughly recommend switching too Truthpaste it’s a fantastic product you won’t be disappointed!
From the first time I tried this toothpaste, my teeth felt incredibly clean and fresh, almost like I'd just been to the dental hygienist. My husband loves it too. Will definitely be reordering. Customer service is excellent too.
The tooth paste seems great and the service is even better. I wasn't pleased with the brushes and this was resolved instantly.
Super happy with the charcoal. Will be buying more.
Love this toothpaste!
The best I've tried.
Written many reviews!
The first natural toothpaste I’ve used that actually works!
Nice taste and thick so goes a long way
I will never use ordinary toothpaste again, my teeth have never felt so clean and my mouth feels so fresh with none of the nasties in it - so glad I discovered Truthpaste
Excellent products, excellent service I will definitely be buying again! Nice taste and my sensitive teeth are less sensitive.
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