
Is Cinnamon in toothpaste good for you?
The festive season is finally upon us. This means cosy nights in with the streets decorated with lovely lights and the rich aroma of all the spices that mean Christmas pudding and mulled wine!
What better time to talk about cinnamon, and why it’s good for your teeth? We think it’s good to know what goes into your oral care products, and we’re happy to share with you just a little bit about this lovely ingredient with you.
What is cinnamon?
Cinnamon is a rich smelling spice that comes from the inner bark of several types of tree in the ‘Cinnamomum’ genus. The texture, colour and aroma of cinnamon will vary slightly depending on the tree, and therefore the country of origin.
As well as a rich aroma and taste, cinnamon has enjoyed a very rich history. In 2000 BC it was considered a gift fit for royalty and as an offering to various deities of that time. It’s origins were a closely guarded secret in the lucrative spice trade, and it has been used for centuries for everything from toothache to cooking to, a bit more surprisingly, embalming the dead!
Fun fact: The word ‘Cinnamon’ originally comes from a Hebrew word which roughly translated as ‘tube’, referring to way that cinnamon bark dries up into curls
Is cinnamon good for teeth?
The medicinal benefits of cinnamon are very well documented. It’s been used to help lower cholesterol levels and lower blood sugar. There is even studies that show cinnamon may be helpful in fighting neurodegenerative illness such as Parkinsons or Altzheimers . However, it’s strong antibacterial and anti inflammatory properties are what make it perfect for your teeth in the correct doses.
Naturally rich in antioxidants, cinnamon is known to have a strong impact on fighting inflammation, it is perfect for helping to prevent gum disease and to soothe toothache. It’s not uncommon to see it used in oral care products with clove oil. Both essential oils have been proven to fight bacteria that cause tooth decay and bad breath
Can cinnamon be bad for you?
Like any essential oil, or indeed any medicine, you should never use too much. In truth, you would need to consume a great deal of cinnamon oil or powder for it to cause any real damage to you. Whilst it has measurable benefits in the right amounts, too much in your oral care routine could potentially lead to swelling in the mouth and ulcers. This is why we have sought the best advice and guidance when creating truthpaste, ensuring that you can get all the benefits without the side effects when you brush.
Cinnamon in truthpaste
You will find Cinnamon oil in the ingredients list of truthpaste Original and our new Charcoal range. Our cinnamon oil is sourced from Indonesia after a great deal of research into the best quality and the most ethical companies. Each and every one is chosen for its health benefits. There is a great deal of evidence, both historical and new that supports the benefits of cinnamon in oral care. As such, it was a natural choice for a natural toothpaste. It’s naturally rich and strong flavour is so beautifully blended with our mixture of essential oils that it isn’t overpowering to use.
Sources:
Bell, Maguelonne Toussaint-Samat (2009). A history of food. Translated by Anthea (New expanded ed.). Chichester, West Sussex: Wiley-Blackwell. ISBN 978-1405181198 p. 437
Burlando, B.; Verotta, L.; Cornara, L.; Bottini-Massa, E. (2010). Herbal principles in cosmetics: properties and mechanisms of action. Boca Raton: CRC Press. p. 121.
Harper, Douglas. "cinnamon". Online Etymology Dictionary.
Khasnavis, S & Pahan, K. (2014), Cinnamon treatment upregulates neuroprotective proteins Parkin and DJ-1 and protects dopaminergic neurons in a mouse model of Parkinson's disease. J Neuroimmune Pharmacol.
Gunawardena,D. et al (2015). Anti-inflammatory activity of cinnamon (C. zeylanicum and C. cassia) extracts - identification of E-cinnamaldehyde and o-methoxy cinnamaldehyde as the most potent bioactive compounds. Food & Function.
Gupta C., et al (2011) Comparative study of cinnamon oil and clove oil on some oral microbiota. Acta Biomed
Let customers speak for us
from 629 reviewsI just love the taste and clean teeth

I ordered a spatula as we've always used a wooden one & wanted something more hygenic & ended up with 3 because I hadn't noticed I'd clicked on toothpaste complete with a spatula so each pot I received came with their own so we now have plenty of easy to clean spatulas!

Happy to buy these after my dentist gave me the plastic version which I don't want to use then these popped up on Truthpaste.

Love it, leaves my teeth/mouth feeling clean and fresh, though I have previously used the wintergreen flavoured toothpaste and I do prefer the flavour of that one. Both gave the same cleaning and whitening experience though I prefer the blast of fresh wintergreen flavour :)
Any chance of a charcoal based toothpaste with the wintergreen ingredients?!?! :)
Overall love your toothpastes, brand, everything! Great price, quality and beliefs

Makes cleaning my teeth something I look forward to. A pleasant experience without the normal foaming quality and with the thought that you have put something much more wholesome in your mouth. Teeth feel clean and the taste is much more subtle than ordinary pastes.

I have been using this toothpaste for over a year now. It leaves a lovely fresh taste and I like to use plastic free products.

This amazing mouth wash works really well and tastes delicious 😋

Very handy for getting that toothpaste powder from the jar

I really like this one. It has got rid of my bad breath, and my teeth feel really clean after using it. It is definitely one of my favourites, along with the wintergreen. And best of all, its fluoride free.

they sent it i got it and its ok no bad stuff like SLS, Fluoride, Carregeenan etc...

Better than any of the competition. So easy to use and reach those little corners. Love the long handle. Last so much longer as well. A joy to use!!

This is my second order from truthpaste. This is a great bundle to add to my collection as it has the mouthwash cup and I needed more toothpaste, mouthwash and floss and I now have a spare spatula for my travel bag. Ordered the fennel toothpaste this time having tried all the flavours - this one is my favourite. Great products.

I have tried all the truthpaste flavours and the charcoal Peppermint & Spearmint is my favourite! I keep coming back to Truthpaste every time. My dentist has even commented that my brushing has improved.. of course it has! I'm no longer using harsh chemicals! Thank you truthpaste for providing us with excellent products!

My children love this toothpaste and use it without any issues.

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