Prebiotics, Probotics, Postbiotics, & Paraprobiotics: Whats the difference?
Good oral health goes beyond brushing and flossing. In addition to regular dental visits and a good routine, maintaining a balanced diet and caring for your oral microbiome can be game-changing to your oral health and overall well-being.
A growing body of research has shed light on the crucial role of our oral microbiome, but how do we maintain it?
This article aims to demystify the terms prebiotics, probiotics, postbiotics, and paraprobiotics, and explore how they can be utilized to support oral health.
What’s the difference between prebiotics, probiotics, postbiotics and paraprobiotics?
With more information circulating the internet, magazines and news about prebotics, probiotics and the importance for our microbiomes, we want to shed light on any confusion between the terms.
Prebiotics: Nurturing the Good Guys
Prebiotics are non-digestible dietary fibers that serve as a food source for beneficial bacteria in our microbiome.
By selectively stimulating the growth and activity of beneficial bacteria, prebiotics promote a healthy microbial balance.
A common prebiotic is aloe vera. It's rich in vitamins, minerals, and bioactive compounds including polysaccharides, glycoproteins, anthraquinones, and acemannan. Aloe vera can be found in all Truthpaste toothpastes and mouthwashes.
Probiotics: The Good Bacteria Army
Probiotics, on the other hand, are live microorganisms that, when administered in adequate amounts, confer a health benefit to the host.
Lactobacillus and Bifidobacterium are among the most common probiotic strains used in oral health formulations.
These beneficial bacteria can help balance the oral microbiome, prevent the colonization of harmful bacteria, and support the body's natural defenses.
Postbiotics: The Hidden Helpers
Postbiotics are the metabolic byproducts of probiotics or other microorganisms.
They include various compounds such as organic acids, enzymes, peptides, and antimicrobial substances.
These substances play a significant role in modulating the host's immune response, reducing inflammation, and promoting oral health.
Paraprobiotics: The Inactive Allies
Paraprobiotics refer to non-viable, heat-treated probiotic bacteria or their cellular components.
While they do not possess live microorganisms, paraprobiotics can still have beneficial effects on the host by stimulating the immune system and promoting a balanced oral microbiome.
Research suggests that paraprobiotics may have advantages in terms of stability and safety, as they eliminate the risk of introducing live bacteria.
Our mouthwash contains a non-viable strain of Lactobacillus plantarum, carefully formulated to:
- promote a healthy oral microbiome
- sooth the oral cavity
- strengthen the oral musosa barrier
- and protect against harmful bacteria and gum issues
Marisa BattrickShe / Her |
Marisa has spent the past nine years researching and developing oral care. During that time she has worked with cosmetic scientists and formulators, and developed expertise in the intricacies of ingredient compatibility. She is passionate about harnessing the benefits of natural ingredients to improve oral health. Her favourite ingredients are neem and aloe vera, and her most used Truthpaste products are Peppermint & Wintergreen and Probiotic Mouthwash. |
Let customers speak for us
from 771 reviewsI purchased the bundle after reading all about it.. Initially I tried it & thought I had been sucked in to good marketing, put it in the cupboard and told myself not to be so gullible. I kept receiving emails for me to review the product and how important honest reviews were. This made me think they do genuinely believe in this toothpaste etc and I should give it a chance. How glad I did, after 7 days my teeth felt super clean, whiter, less sensitive but most of all my whole mouth felt calmer. I now truly recommend this product and definitely give it at least a week and trust the process,
To be honest not used this as much as I should be , it's a slow process, but will endeavour, does leave your mouth feeling fresh
Will continue with my new found find
Gums don't hurt/ache as much as they did
Teeth feel clean , doesn't sud up as much but I prefer that , never did like a mouthful of suds you get with normal toothpaste
Love the taste of this paste and it seems to really get the mouth tingly clean. I also got the mouthwash and that's also very FRESH. Thanks for not having flouride, which so many 'alternative' toothpastes seem to include.
Nice flavour and not too strong
I have used the mouthwash for 2 weeks now and am really enjoying the fresh and minty sensation. I love the ingredients and it just makes my whole mouth feel extra clean. I will definitely order more as the bottle will probably only last for another week or so.
First time purchasing this one. so far i am happy with it.
Absolutely outstanding tbh no more pain it really disappears after 4 day’s delighted
Love this peppermint and wintergreen.. tastes great and works!! Love it Thank you 😊
Excellent product...works really well...love it
I have loved using this product. It makes the mount feel really fresh and my teeth
super clean, without any nasty ingredients included!
Aww absolutely love this bundle I had this sore gum so thought to order the bundle to try , not gonna lye it’s superb feels and taste so natural ,very cleansing and the sore gum is better , love the mouth wash too it stays fresh for a long while , the bamboo floss dosent slip unlike those waxy ones used in past ! So not going to buy anything else apart from this range even better it’s made in Brighton 🤩
I really love this toothpaste. It soothes my gums, has helped with sensitivity and leaves my mouth feeling really fresh. All without the nasties. Will buy again.
Since using Truthpaste I’ve noticed a change in how my mouth and teeth feel. Cleaner teeth, no more bleeding gums and my teeth feel stronger 😁
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