Good oral health goes beyond brushing and flossing. In addition to regular dental visits and a good routine, maintaining a balanced diet and caring for your oral microbiome can be game-changing to your oral health and overall well-being.
A growing body of research has shed light on the crucial role of our oral microbiome, but how do we maintain it?
This article aims to demystify the terms prebiotics, probiotics, postbiotics, and paraprobiotics, and explore how they can be utilized to support oral health.
What’s the difference between prebiotics, probiotics, postbiotics and paraprobiotics?
With more information circulating the internet, magazines and news about prebotics, probiotics and the importance for our microbiomes, we want to shed light on any confusion between the terms.
Prebiotics: Nurturing the Good Guys
Prebiotics are non-digestible dietary fibers that serve as a food source for beneficial bacteria in our microbiome.
By selectively stimulating the growth and activity of beneficial bacteria, prebiotics promote a healthy microbial balance.
A common prebiotic is aloe vera. It's rich in vitamins, minerals, and bioactive compounds including polysaccharides, glycoproteins, anthraquinones, and acemannan. Aloe vera can be found in all Truthpaste toothpastes and mouthwashes.
Probiotics: The Good Bacteria Army
Probiotics, on the other hand, are live microorganisms that, when administered in adequate amounts, confer a health benefit to the host.
Lactobacillus and Bifidobacterium are among the most common probiotic strains used in oral health formulations.
These beneficial bacteria can help balance the oral microbiome, prevent the colonization of harmful bacteria, and support the body's natural defenses.
Postbiotics: The Hidden Helpers
Postbiotics are the metabolic byproducts of probiotics or other microorganisms.
They include various compounds such as organic acids, enzymes, peptides, and antimicrobial substances.
These substances play a significant role in modulating the host's immune response, reducing inflammation, and promoting oral health.
Paraprobiotics: The Inactive Allies
Paraprobiotics refer to non-viable, heat-treated probiotic bacteria or their cellular components.
While they do not possess live microorganisms, paraprobiotics can still have beneficial effects on the host by stimulating the immune system and promoting a balanced oral microbiome.
Research suggests that paraprobiotics may have advantages in terms of stability and safety, as they eliminate the risk of introducing live bacteria.
Our mouthwash contains a non-viable strain of Lactobacillus plantarum, carefully formulated to:
- promote a healthy oral microbiome
- sooth the oral cavity
- strengthen the oral musosa barrier
- and protect against harmful bacteria and gum issues
 Marisa BattrickShe / Her |
Marisa has spent the past nine years researching and developing oral care. During that time she has worked with cosmetic scientists and formulators, and developed expertise in the intricacies of ingredient compatibility. She is passionate about harnessing the benefits of natural ingredients to improve oral health. Her favourite ingredients are neem and aloe vera, and her most used Truthpaste products are Peppermint & Wintergreen and Probiotic Mouthwash. |
Let customers speak for us
I suffer from gum disease and despite the effort I was putting into my daily dental hygiene routine this was not making a difference.
I liked the idea that there was a more natural alternative available in these products so thought I would give them a go.
Within a few days of use I’ve already noticed a significant difference in how my gums look / feel and as an added bonus these products seem to also reduce staining. Both the toothpaste and mouth wash taste great too.
A complete convert!!
Thank you
I suffer with a lot of neuralgia and toothache issues, I’ve found using this calms my mouth and lessens the pain and it’s all natural
Since I started using Truthpaste I won’t be going back to my old toothpaste! This one tastes fresh, I appreciate the natural ingredients and I can feel it doing me good. So happy I discovered Truthpaste.
Has been accepted and liked and used by sensory avoiding kid. After trying many toothpastes this is a hit. Like that it’s not a subscription and will last a while.
I use this alternatively with the Fennel toothpaste to manage colour as well as continue to heal tooth and gum sensitivity. A great natural product for the teeth.
since using this toothpaste twice a day for 2 weeks solid, my tooth and gum sensitivity has nearly gone, my gums have returned to normal, and their swelling and redness has gone...
The taste is great. Only been using a couple of weeks but my teeth and gums health have definitely improved.
I have used other toothpastes in jars in the past and was not terribly impressed so continued to use SLS-free toothpaste in tubes (recycled by a local Terracycle scheme). When this scheme stopped I needed to investigate using toothpaste in jars once again. Saw this advertised on Facebook and tried it a few weeks ago. I am very happy with the results so far (in combination with a new recyclable electric toothbrush). Teeth feel very clean, gums are not inflamed and mouth feels fresh. Will continue to keep using and will definitely recommend. The only issue I have is splash marks of toothpaste all over the floor in the bathroom. I have reduced the amount I use and try to keep my mouth closed during cleaning but it still happens! Having to clean my floor each day is a fair price to pay for using this great toothpaste!
What a fab discovery.
No more sensitive teeth or inflammed gums.
This stuff is the best! Great consistency that doesn't fall off your brush or slop about making a mess. Nice tingly taste and squeaky clean teeth. The 'wonky' price is even better value, but actually just a little dab is needed for a really good clean so a jar lasts for yonks. I'm a truly happy Truthpaste user. How's that for a tongue twister!
A good brush. Tough but good. The toothpaste is good also. I have been using it every other day to get used to it. It’s soothing on the gums and mouth. The mouth wash makes my mouth feel fresh and nice.
I’m a repeat customer. This toothpaste leaves my teeth feeling clean and my mouth fresh. I love that it’s natural and is in a jar. I travel frequently and haven’t found the jar to be a problem.
I started using my truth paste just over a week ago and have definitely noticed a difference, my gums are not so sore and bleeding as much as before, looking forward to seeing the difference after a few more weeks of use, I’m very hopeful of a vast improvement, great product!
This is such a great toothpaste- just what I have been waiting for. My teeth feel like I'm doing them good with this one and I don't miss the froth at all
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