
Prebiotics, Probotics, Postbiotics, & Paraprobiotics: Whats the difference?
Good oral health goes beyond brushing and flossing. In addition to regular dental visits and a good routine, maintaining a balanced diet and caring for your oral microbiome can be game-changing to your oral health and overall well-being.
A growing body of research has shed light on the crucial role of our oral microbiome, but how do we maintain it?
This article aims to demystify the terms prebiotics, probiotics, postbiotics, and paraprobiotics, and explore how they can be utilized to support oral health.
What’s the difference between prebiotics, probiotics, postbiotics and paraprobiotics?
With more information circulating the internet, magazines and news about prebotics, probiotics and the importance for our microbiomes, we want to shed light on any confusion between the terms.
Prebiotics: Nurturing the Good Guys
Prebiotics are non-digestible dietary fibers that serve as a food source for beneficial bacteria in our microbiome.
By selectively stimulating the growth and activity of beneficial bacteria, prebiotics promote a healthy microbial balance.

A common prebiotic is aloe vera. It's rich in vitamins, minerals, and bioactive compounds including polysaccharides, glycoproteins, anthraquinones, and acemannan. Aloe vera can be found in all Truthpaste toothpastes and mouthwashes.
Probiotics: The Good Bacteria Army
Probiotics, on the other hand, are live microorganisms that, when administered in adequate amounts, confer a health benefit to the host.
Lactobacillus and Bifidobacterium are among the most common probiotic strains used in oral health formulations.
These beneficial bacteria can help balance the oral microbiome, prevent the colonization of harmful bacteria, and support the body's natural defenses.
Postbiotics: The Hidden Helpers
Postbiotics are the metabolic byproducts of probiotics or other microorganisms.
They include various compounds such as organic acids, enzymes, peptides, and antimicrobial substances.
These substances play a significant role in modulating the host's immune response, reducing inflammation, and promoting oral health.
Paraprobiotics: The Inactive Allies
Paraprobiotics refer to non-viable, heat-treated probiotic bacteria or their cellular components.
While they do not possess live microorganisms, paraprobiotics can still have beneficial effects on the host by stimulating the immune system and promoting a balanced oral microbiome.
Research suggests that paraprobiotics may have advantages in terms of stability and safety, as they eliminate the risk of introducing live bacteria.
Our mouthwash contains a non-viable strain of Lactobacillus plantarum, carefully formulated to:
- promote a healthy oral microbiome
- sooth the oral cavity
- strengthen the oral musosa barrier
- and protect against harmful bacteria and gum issues
![]() Marisa BattrickShe / Her |
Marisa has spent the past nine years researching and developing oral care. During that time she has worked with cosmetic scientists and formulators, and developed expertise in the intricacies of ingredient compatibility. She is passionate about harnessing the benefits of natural ingredients to improve oral health. Her favourite ingredients are neem and aloe vera, and her most used Truthpaste products are Peppermint & Wintergreen and Probiotic Mouthwash. |
Let customers speak for us
from 1693 reviewsThe Mouthwash is fantastic but bottle very small does not last long.

The Hydroxyapatite Toothpaste is excellent and works on sensitive teeth. I have been trying to get away from Sensodyne for some time by using other less chemical based toothpastes including other types of Truthpaste but after a few days of using the 'other' the sensitivity was back and I had to go back to Sensodyne. Thankfully, Hydroxyapatite is amazing and I have no sensitivity so will continue to use.

I find that this toothpaste helps to remove staining

I am very impressed with the bundle. My teeth are whiter and not so sensitive. My teeth feel clean all day too.

I e been wanting to get away from froride for a while, truthpaste was my first experiment, I'm now on peppermint & spearmint truthpaste and I'm quite happy to stick with it, it's healthy, froride free, and gives me a super clean feel.. that's all I require..X

Love it nice peppermint flavour that refresh my mouth

I love this mouthwash. My mouth feels so clean and fresh after using. Great for in between meals and is really good at getting pesky bits of food from between my teeth.

I've been using this truthpaste for about a month and it has helped with the sensitivity of my teeth and also plaque. It also seems to be helping remineralise my teeth but I think it's going to take a little longer to be sure of that.
The peppermint flavour is quite strong and it would be good to see it available in an alternative flavour such as fennel. Peppermint could cancel out the benefits of homeopathic remedies for those who use them.

We got 4 pots and had to inspect them pretty closely to find the flaws! The toothpaste tastes exactly the same and it's my favourite toothpaste in the world. Get it!

This tooth paste has a great taste leaves your mouth fresh , I noticed my teeth definitely look whiter /and enamel denser and stronger in two weeks of use. Win win 🥇

I like the fresh flavour of the fennel.
Also I use homeopathic remedies and value fennel toothpaste.
I feel that this toothpaste does my whole mouth and well being good.
thank you

Ive been struggling to find anything that really helps my gums as well as my teeth. Getting older, NHS dentist impossible to find; truthpaste goes far and beyond the capabilities of not only other natural toothpastes, but the modern day chemical storm horrors too. I am so glad I found this!

All that needs to be said :-)

Great product great taste leaves whole mouth feeling fresh and clean. Love this brand

Leave a comment