5 tips to go organic on a budget
Buying organic is better for the health of us, our wildlife, and our environment. But choosing organic foods over non-organic can often add a lot more to our weekly food bills. These 5 handy tips will help you to eat organic without breaking the bank!
Grow your own food
This is not as difficult as you might think! You don’t need very green fingers or even a garden to grow your own food. All you need is a sunny window, some seed trays, and a little patience. Cress and mustard seed are a good place to start. If you’re feeling more confident, tomato and pepper seeds are easy to grow at home. Grow bags are brilliant for root vegetables and won't need too much space. You can even grow your very own organic herb garden!
Get seasonal
Buying organic produce that’s in season will cut the cost of your weekly shop. A quick search on the internet will bring up a whole bunch of helpful sites that not only tell you what is in season but also suggest some simple recipes for you to try. Don’t be put off by foods that you wouldn’t normally buy. Seasonal shopping can open up a whole world of new possibilities that you might never have known about!
Visit your local food market
Find out where and when your local farmers market is held. A cheeky little tip here is to go towards the end of the day when produce is going a little cheaper!
Buy in bulk
Obviously this won’t work for everything, but you can save money on organic items like rice, sugar, pasta, coffee and (ahem!) toothpaste by buying in bulk. Minty bundle anyone?
Know your ‘Clean 15’ and your ‘Dirty Dozen'
It could be difficult to make the switch to an organic lifestyle overnight, so it's a good idea to start small. We love this handy list which lists the top products grown with the least amount of pesticides and (the clean 15) and those that are known to use more (the dirty dozen). The list is updated yearly and is a handy way for you to make the switch on at least some of your weekly shopping. Here's the 2021 list:
Dirty Dozen in order from most polluted to least:
- Strawberries
- Spinach
- Kale, collard, and mustard greens
- Nectarines
- Apples
- Grapes
- Cherries
- Peaches
- Pears
- Bell and hot peppers
- Celery
- Tomatoes.
The Clean 15 in order from the least polluted
- Avocados
- Sweet corn
- Pineapple
- Onions
- Papaya
- Frozen Peas
- Eggplant (aubergine)
- Asparagus
- Broccoli
- Cabbage
- Kiwi
- Cauliflower
- Mushrooms
- Honeydew Melon
- Canteloupe Melon
Learn more about our certified organic ingredients
LIKE WHAT YOU'VE READ?
Use the links below👇 to share with your community on social media.
Let customers speak for us
from 2401 reviewsHaving used Truthpaste for two weeks, I’m very happy with the product. It does leave your mouth feeling clean. I can’t comment on the effectiveness of the toothpaste and enamel repair products yet but will get comments from the dentist and hygienist at the next routine visits.
I have been using truthpaste for over 5 year's now and can honestly say, it's the best on the market. Their website is easy to navigate and from ordering to delivery, is always efficient. The product itself is the only product that has done what they say it does. Simply put, I won't buy any other toothpaste,from anywhere else. Highly recommend this company.
Teeth feel fab after a week and looking brighter. Just need to stop spraying grey charcoal toothpaste on the mirror and sink. I am obviously a messy brusher :)
Best toothpaste I’ve ever used 😍
I have been buying this product since it was released. I was already a fan of the original, which I had been in using for a few years, but this just adds another level. My dentist told me recently what good oral hygiene I have. I'm not aware I had ever been told that. I recently had to borrow a traditional tube of toothpaste while away, as I had forgotten mine, and it was not something I want to repeat. My mouth feels so much better when using Toothpaste and there is no going back for me.
I have been having dental issues for some time now, and I have tried various products. After I read about gum decease and the supposed reasons behind it, I concluded that the conventional on-the-shelf products will not help improve the situation, so I started looking into more natural alternatives. Alternatives that would restore the natural biochemical balance of my gums. This is how I came across Truthpaste and I thought I would try it. I have been using it for months now, and although my gum issues have not miraculously dissipated, I can definitely see a great improvement - the pain and bleeding are gone, and my teeth sensitivity is much lesser. I can only recommend this to others as a really good product!
It is also worth mentioning the excellent service that goes with it. Orders are delivered expediently and without a fault. Oh, and by the way, I have been using and recycling the cute little jars that paste comes in, which is great :)
Thank you for creating such a thoughtful and excellent product!
Bamboo Charcoal Floss
I find that my teeth are noticeably whiter. However, I do worry that because the toothpaste is rather gritty is it damaging my teeth?
Love this truthpaste. Natural ingredients, no nasty additives or chemicals and definitely whitens your teeth. I will be placing a second order.
Texture takes getting used to. When you do, excellent product. I no longer have sensitive teeth!
I have been using this toothpaste for years and wouldn't use anything else. It took a short while to get used to the taste which I found unusual but now I really like it. I think the toothpaste cleans my teeth really well and is in glass, not plastic.
My teeth feel really clean, my gums are bleeding less. I love the fennel taste. I will be buying more .
Have been buying this one for my kids. It took them a while to get used to the taste but now they are completely fine with it. Great to know there are no nasties in!
These are a lot nicer to use then cheap plastic ones. Great colours!
Ive noticed a huge difference. I love the natural ingredients and i will never go back to normal toothpaste
Leave a comment